Pole Dance & Fitness Classes
Pole is a dynamic fusion of fitness, dance, and artistry, offering something truly unique. On the fitness side, Pole work will elevate and refine your strength, flexibility/mobility, endurance, stamina, balance, and coordination. On the dance and artistic side, it expands your creative expression, enhancing fluidity, musicality, technique, and confidence. Whether you're just starting out or you're an advanced practicitioner, our classes cater to all levels—Beginner, Intermediate, and Advanced—and encompass every element needed to challenge your practice.
Pole classes that involve sensual movement are reserved for those 18 years of age and older (or 16+ with signed parental consent and approval). We offer both drop-in, single classes and more immersive, progressive Series classes to help you stay focused, motivated, and continually growing. With our 8-Week Pole Series, you'll have the structure and support to improve safely, and as an added bonus, enrollment in a Pole Series gives you access to discounted drop-ins for other Pole Series classes throughout the week to enhance your learning.
All Intro classes are focused on static pole, while Series classes combine both static pole and spin pole techniques. Check our Schedule for availability and dive into the exciting world of Pole!
Intro to Pole
Single class
60 minutes
$36
Get a taste of what’s to come with this exciting class, designed as the perfect introduction before starting your 8-Week Pole Series. Whether you're new to pole or returning after a break, this class is the ideal way to refresh your skills and reignite your passion. We begin with a dynamic mat warm-up, followed by an introduction to floorwork and smooth transitions from the floor to the pole. As the class progresses, you'll learn pole tricks, spins, transitions, sensual movement, and conditioning exercises to build strength and technique. The session culminates in a confidence-boosting group dance performance, followed by a soothing cool-down stretch. Don’t forget to bring your camera and your favorite song to make the experience unforgettable! This class is optional but recommended to help you feel ready and excited as you embark on your 8-Week Pole Series journey.
At our studio, we are dedicated to crafting a personalized journey for every student, recognizing that each individual has their own unique goals and aspirations. We embrace this diversity and design our 8-Week Series to support your growth at every step. Our series are carefully categorized into Beginner (Levels I-III), Intermediate (Levels IV-VI), Advanced (Levels VII-VIII), as well as our exciting new offerings for those with some pole experience, Low Flow and Exotic Flow. Our levels are based on skill development, not the number of series you've completed, so it's common to revisit levels, especially in the Intermediate and Advanced stages, as you refine your technique and push your boundaries. To explore the details of each level and find the perfect fit for your journey, click here.
Pole Strength
Single class or 6-Week Series
60 minutes
$11-20 member / $15-25 non-member
To excel as a pole dancer, athlete, or artist, building exceptional upper body and core strength is essential. This class is designed to condition and sculpt your body using the pole, while also incorporating floor work, equipment, and partner exercises to prepare you for more advanced tricks and movements. No prior experience is required—this class is open to all levels. Plus, if you're under 18, you're welcome to join with parental consent as there is no dancing in this class, making it an inclusive space for everyone ready to strengthen and elevate their pole practice.
Pole Flow
Single class or 6-week series
60 minutes
$11-20 member / $15-25 non-member
This class is an exciting melding of choreography and freestyle, designed to help you step out of your comfort zone and express your unique style. You'll learn how to seamlessly blend moves into fluid sequences, all while embracing your creativity. Every week offers something new—whether it’s a fresh routine or a different theme, no two classes are ever the same. While pole experience is highly encouraged to fully unleash your creativity, this class welcomes both beginners and seasoned pole dancers alike, providing guided prompts to inspire and elevate your personal expression.